breathe ilo for Schrankerl
Our nutrition has a significant influence on our well-being. For women, the body has different needs in each phase of the cycle, so it is possible to positively influence the female cycle simply by consuming certain foods!
Our nutrition has a major influence on our well-being. For women, the body has different needs in each phase of the cycle, so it is possible to positively influence the female cycle simply by consuming certain foods!
That’s why breathe ilo, together with Salad Jungle, has provided a cycle-appropriate dish for all Schrankerl users: the Female Bowl with hummus, avocado, chickpeas, carrots, red beets, red cabbage, baby spinach, bulgur, mint, pomegranate, tahini dressing.
About the ingredients:
- Chickpeas & Hummus: are packed with B vitamins, which have a positive effect on mood because they support the production of the neurotransmitters serotonin and dopamine.
- Carrots & Red Cabbage: help to break down excess hormones and thus support hormone balance.
- Tahini Dressing (Sesame) is said to support progesterone production and thus hormonal health.
- Healthy fats in avocado and complex carbohydrates from bulgur help keep blood sugar levels stable and hormones balanced.
- Spinach contains a lot of beta-carotene, calcium, magnesium, and iron, thus helping to prevent PMS.
- Red foods like red beets and pomegranate are blood-building and are wonderfully suited for the time before your period.
Discover more about breathe ilo here and how they help women better understand their bodies!
Stephan Haymerle founded Schrankerl out of a personal need. The mission: restaurant-quality food delivered directly to the workplace from Austria’s best chefs, without pre-ordering.
